Ames Walker Blog

13 Signs You Should Start Wearing a Carpal Tunnel Brace

Carpal tunnel syndrome develops when the median nerve—one of the major nerves that runs from the wrist into the hand—is squeezed or compressed by inflammation, swelling and even a thickening of the wrist tendons. This inflammation is usually caused by repetitive motion, though there are many possible causes of carpal tunnel. Below, we explain the symptoms and risk factor for carpal tunnel syndrome to help you figure out if you should wear a carpal tunnel brace or pursue another type of treatment. Symptoms of Carpal Tunnel If it’s too late to prevent carpal tunnel from developing, the next best thing is to catch it early, before the nerve damage can progress. Here are the symptoms to watch out for, from...

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The Ultimate Guide to DVT Prevention: Compression Therapy Tips, Diet Advice & More

The Ultimate Guide to DVT Prevention: Compression Therapy Tips, Diet Advice & More

Deep vein thrombosis — often just abbreviated as DVT — is a potentially serious condition that happens when a blood clot forms in the deep veins of the arms or legs. It’s estimated that as many as 900,000 Americans may have DVT, and not all of them might know it, as symptoms can be nonexistent or difficult to spot. In this article, we explain what DVT and its risk factors are, then dive into preventative strategies you can pursue to reduce your chances of developing DVT in the first place. Symptoms of DVT Deep vein thrombosis occurs when a blood clot forms in the deep veins of the body, usually in the lower legs or thighs. Symptoms to watch out...

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Feeling the Pressure: How to Improve Circulation During the Work Day

Feeling the Pressure: How to Improve Circulation During the Work Day

Work: You can’t live without it, but it can be tough to live with it, given the adverse effects it can have on your health. There are many work-related causes of poor circulation such as stress, lack of sleep, bad diet, sitting or standing too much and frequent travel. So how do you improve circulation without quitting your job? Fortunately, there are many different steps you can take to combat the ill effects that work can have on your circulation.  Here are 15 strategies to try, from wearing compression socks to staying hydrated.   1. Take breaks and get moving. At least once an hour, get up from your desk and move around to get the blood flowing, even if...

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How to Treat Phlebitis with Compression Armsleeves

Phlebitis, or inflammation of a vein, can range in severity from feeling annoying to incredibly painful and serious. Thankfully, compression armsleeves can manage and even treat phlebitis symptoms. Here’s what you need to know about wearing armsleeves for phlebitis. What is Phlebitis: Overview and Symptoms Sometimes called thrombophlebitis, Phlebitis is the pain and inflammation that comes with clot in a superficial vein.  While phlebitis usually occurs in the legs, it can also manifest in the arms and may be caused by many factors, including physical trauma or injury, surgery or long periods of inactivity. Another type of blood clot, Deep vein thrombosis, is much more serious; it occurs when a blood clot forms in a deep vein of the body, usually...

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Brand Spotlight: Therafirm Compression Gear

Would you believe us if we told you there’s an innovative, affordable line of compression gear that’s also made entirely in the U.S.A.? We didn’t make that up! We just described Therafirm, one of our favorite brands. Made in North Carolina with American-sourced materials, Therafirm compression stockings combine comfort and performance to make compression products that you’ll forget you’re wearing. Here are five specific reasons why we love Therafirm compression gear — and why you’ll love it too! Innovative Designs In its more than 50 years of history, Therafirm has established a well-deserved reputation for itself as an innovator in the compression gear market. For example, the company patented a support design called Core-Spun that is easy to wear and...

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