Ames Walker Blog

How to Stay Healthy During Your Pregnancy: Compression Hosiery, Diet Tips and More

How to Stay Healthy During Your Pregnancy: Compression Hosiery, Diet Tips and More

When you’re pregnant, you have to think about not only your own health but also that of your baby. There are so many strong opinions about pregnancy and motherhood that it can be hard to cut through the hype and judgments to get to the facts. If you’re wondering how to stay healthy during your pregnancy, below are 17 evidence-based tips that every expectant mom should follow. 1. Make a birth plan. Do you want an epidural in the hospital or a natural birth at home? What about a doula? Will you schedule a C-section? Your pregnancy involves your body and life as well as that of your baby, so it’s important to think through these decisions well before the...

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Wearing Compression Stockings After Surgery: Everything You Need to Know

If you’ve got a major surgery coming up, especially if that surgery affects your lower leg, your doctor may recommend wearing compression stockings after surgery to help boost your recovery. In fact, graduated compression stockings offer six distinct benefits for post-surgery patients, from reducing swelling to protecting against DVT. A caveat before we break down these six advantages: No matter how beneficial compression stockings are, you should not wear them after surgery without the explicit instruction of your doctor. If you think you might benefit from wearing compression stockings after surgery, but your doctor hasn’t prescribed them, talk to them before you decide to get yourself some. 1. Promotes Circulation Doctors often recommend that you restrict your movements after surgery,...

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Understanding Compression Sock Levels: Mild Compression Socks

There are five main compression sock levels, from mild to severe, and sometimes it can be tough to pinpoint exactly what level you need. To help clear up the confusion, we’ll be taking a deep dive into each of the five levels over the coming months. Today, we kick off our series with a primer on mild compression socks. What Is mmHg? mmHg is an abbreviation for “millimeters of mercury.” In science terms, one mmHg is a unit of pressure equal to the pressure exerted by a column of mercury one millimeter high at 0°C and under the acceleration of gravity and nearly equivalent to 1 torr (about 133.3 pascals). While you may not realize it, mmHg is commonly used...

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6 Benefits of Wearing Compression Socks in the Office

White collar office jobs can be easier than manual labor in many ways, but there are still many negative side effects a regular office job can have on your health. In particular, sitting all day slows down your circulation, which can contribute to swelling, varicose veins and even deep vein thrombosis. Wearing compression socks to the office is one way to give your circulation a boost even if you’re stuck at your desk all day. Here are six benefits that come from wearing compression socks at work: 1. Improves Circulation You know by now that sitting all day is bad for you, but if you don’t have a choice at your job, you’re probably wondering how to improve circulation in...

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Adventure is Ageless: The Ultimate Guide to Senior Travel

Given improvements in public health and technology, we’re living longer than ever, which means longer retirements. Many seniors still have several decades of life ahead of them, and once they stop working, many hope to put their time towards traveling the globe. In fact, a study by the Stanford University School of Medicine found that 78.5% of bucket list writers want to travel to an exotic location. That’s a lot of people! Traveling can help older adults stay physically, mentally and emotionally strong. However, seniors do need to take extra steps to make sure they stay healthy and safe while on the road, from booking accessible hotels to wearing the most comfortable walking sandals. In this ultimate guide, we explain...

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