Ames Walker Blog

What Is Lymphedema? How You Can Treat it with Proper Lymphedema Products

What Is Lymphedema? How You Can Treat it with Proper Lymphedema Products

Lymphedema, or swelling in one limb or one particular area of the body, affects many patients every year. It’s estimated that one in 1,000 Americans and as many as 200 million people worldwide suffer from lymphedema. This disorder of the lymphatic system may arise spontaneously, or it can be caused by certain medical procedures, especially cancer treatment. Below, we explain everything you need to know about lymphedema, starting with what the lymphatic system is and how it works. We then cover what symptoms of lymphedema to look out for and what diagnostic techniques your doctor might try. Finally, we offer tips for preventing the development of lymphedema and cover treatment options for those who already have symptoms.   The Lymphatic...

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Why You Need the Proper Elbow Support for Tennis Elbow Pains

Contrary to the common name, tennis elbow doesn’t just affect tennis players, or even athletes. Anyone who subjects their arms, especially their elbow joint, to repetitive motions can develop tennis elbow—including plumbers, painters, carpenters, butchers, auto workers, cooks and many other professions. Luckily, tennis elbow often gets better on its own with rest and recovery, and there are plenty of ways to mitigate the pain in the meantime. Read on to find out what symptoms to look for and what treatments to try. Symptoms of Tennis Elbow Tennis elbow, officially called lateral epicondylitis, is a classic repetitive stress injury caused by overuse of the elbow joint. It occurs when the tendons that join the forearm muscles on the outside of...

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The Most Comfortable Warm Weather Orthopedic Sandals for Women

In the summertime, no one wants to wear bulky boots or heavy-soled shoes, and many women turn to sandals, flip flops and wedges. But no matter how stylish or trendy these sandals may be, they’re usually flat, uncomfortable and unsupportive. Unsupportive flat shoes have been known to cause plantar fasciitis; fallen arches; tearing tendons; ingrown toenails; back, knee, ankle and hip problems; and heel pressure. Thankfully, orthopedic sandals can combat or prevent all these foot issues while still allowing you to sport sandals all summer long. Orthopedic sandals either have a built-in orthotic sole, or feature a removable sole so you can insert your own orthotics. Here are the five best orthopedic sandals we recommend for the summer months: Dr....

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What is Carpal Tunnel? How a Wrist Sleeve Can Help

 If your hands frequently burn, tingle or itch—especially if it’s accompanied by a feeling of numbness—you might have carpal tunnel syndrome. This condition is common in those who work in assembly lines and otherwise use their hands frequently.  More than three percent of working American adults have carpal tunnel syndrome. Read on to discover the symptoms and causes of carpal tunnel, as well as treatment options, such as wrist braces.   Symptoms and Causes of Carpal Tunnel Carpal tunnel syndrome develops when one of the major nerves that runs from the wrist into the hand (the median nerve) is squeezed or compressed as it travels through the wrist. This compression occurs when the tendons in the wrist become irritated from...

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Fun in the Sun! Summer activities for the whole family.

Summer is here! Take time to go outside and enjoy the sunshine. Here are some healthy activities to get outside and enjoy summer vacation!    Go for a swim When the weather heats up, that's the perfect time to hit the water. Not only is swimming a great way to cool down, it also offers a low impact workout!    Go for a hike Hiking is a great way to enjoy nature. Whether you go out on a short trail at the park or hike through the mountains, walking offers many benefits from improving heart health to strengthening your muscles. Just be sure to keep hydrated!   Go fishing Fishing is a great way to bond with family and friends,...

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