Ames Walker Blog

How to Improve Your Blood Circulation

Before improving your blood circulation it is important to know about the Human Circulatory System and its impact on the human body. The Human Circulatory System is a combination of the cardiovascular system and lymphatic system.  The cardiovascular system functions to distribute blood to the body and the lymphatic system returns surplus, recycled plasma to … Continue reading How to Improve Your Blood Circulation
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Compression Stockings 101: Comfort and Correct Sizing

When looking for the right compression stockings, comfort and size are two of the most important factors to consider. The proper size will not only provide you with enhanced healing, but also prevent further complications and problems from developing in the affected areas. Compression stockings are worn by athletes, injured patients, and other people who … Continue reading Compression Stockings 101: Comfort and Correct Sizing
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How Compression Socks and Stockings Help Prevent Aching Legs

Leg aches are defined as the pain or discomfort felt on the lower extremities in which people are forced to assume a different position whether sitting or standing. Many individuals know that the feeling is uncomfortable, although not truly painful. They also cannot determine exactly where the aches are coming from and their extent. There … Continue reading How Compression Socks and Stockings Help Prevent Aching Legs
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Why Wear Compression Socks and Stockings?

A lot of people are still wondering whether or not compression socks and stockings are truly effective. You will see amateur and professional runners using these as well as other individuals engaged in sports and outdoor activities like hiking and cycling. If you’d like to feel stronger and run more efficiently, you will discover that … Continue reading Why Should You Wear Compression Socks and Stockings?
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Taking Care of Your Knees

The knees are a commonly neglected part of the body. It is important to take care of our knees, especially as we age, because they are responsible for supporting the rest of the body from the thigh up. To gauge how good (or bad) you are at taking care of your knees, here are a … Continue reading Taking Care of Your Knees
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