How Compression Socks and Stockings Help Prevent Aching Legs
Leg aches are defined as the pain or discomfort felt on the lower extremities in which people are forced to assume a different position whether sitting or standing. Many individuals know that the feeling is uncomfortable, although not truly painful. They also cannot determine exactly where the aches are coming from and their extent.
There are several reasons for having leg aches, such as assuming the same lower body position for several minutes, stress, and working the legs too hard. Compression socks and stockings, among other remedies, can help prevent and take care of the problem.
Identifying the Causes and Preventive Actions
Tired and aching legs can be caused by several things. Muscle cramps are one of the most usual reasons why you feel discomfort in the lower part of your body. Lactic acid will begin to build up in the muscles and lead to inflammation and pain. When wearing compression socks or stockings, you can alleviate the pain felt and increase endurance in the area. You can also wear compression socks and stockings before going for a run or exercising to prevent discomfort. Treating the area with the material is recommended for 2 to 3 days a week, at least.
When there is not enough blood flowing to the legs, pain and discomfort can result. There are several reasons for impeded blood circulation, such as smoking, stress, heart problems and diabetes. Normally, arteries should distribute adequate amounts of blood to the legs.
When a person has clogged arteries or is suffering from a condition known as peripheral vascular disease, the legs do not receive the normal amount of blood so he or she may feel burning sensations in the area. Clots will lead to deep vein thrombosis, which is characterized by swelling in the legs. Wearing compression socks and stockings in the area will make walking more tolerable and improve blood distribution. Varicose veins can also be helped by compression materials as more blood is pumped to the legs and calves.
When to Wear Compression Socks and Stockings
Aching legs should be treated as soon as possible. It is also important to start preventive measures early on. Seeing the initial signs of possible clots and poor circulation should be addressed immediately. Some of the signs and symptoms of tired achy legs include burning sensations or cramping in the various muscles of the legs. You will notice the pain and discomfort particularly in the deeper muscles, although the specific point may not be identified properly.
When individuals feel aching or discomfort when traveling for long periods, riding a bicycle, walking, or standing for several minutes, they may be suffering from varicose veins. Check the area behind the thighs, as well as the calves, for the presence of varicosities. If the area is relieved by lifting your legs or wearing compression socks and stockings, you may have circulation problems in the lower part of your body. The legs may also be painful when you move a lot. When the legs do not get enough blood and oxygen, you cannot tolerate activities as usual. You might find it hard to play sports, walk, bike or run.
Talk to your doctor and pharmacist to determine the best medications that will relieve and prevent clotting and treat muscle pain. Wearing compression socks and stockings will lead to faster recovery, especially when you use these with medications and physical therapy. Some doctors may discover torn muscles or ligaments in the area and even deep vein thrombosis. Severe problems will require surgery. Compression materials will be useful for travelers, post-surgery patients to enhance healing, and anyone who wants to be proactive in their health.
Wearing Compression Hosiery for Travel
There is a potential, although slight, risk of developing a deep vein thrombosis during long plane flights. This even has a name: ‘economy class syndrome.’ The key is to increase blood flow and compression hose can help with that. The Independent Traveler has some useful steps to help you avoid the threat of DVT or other leg health problems that can arise during flights:
- Moving and stretching encourage blood flow, so take some time periodically to walk up and down the aisle
- Wear clothing that doesn’t bind
- Drink plenty of hydrating fluids before the flight and avoid diuretics like coffee and other caffeinated drinks
Treating with Compression
There are several compression socks and stockings available in the market. These come in various lengths, styles and thickness, depending on the specific needs of the user. You can also use support tights based on the location and extent of the condition and pain. The doctor will assess how well you are coping with the compression socks and stockings by observing your performance of various activities as well as tolerance for pain and work. It is best to increase activity and exercise slowly over the next few weeks as you recover.
Some doctors recommend compression socks and stockings as a preventive measure for individuals who live very active or sedentary lifestyles. Athletes and highly active people will need support in their lower body because they constantly fatigue their muscles and systems. Wearing the materials will ensure that proper oxygenation is done throughout the body. Sedentary individuals will also require support since their body does not normally circulate blood efficiently to all areas because they assume the same position for several hours.