If you’re a frequent traveler or you’ve got a long flight or drive planned, you need to know about the benefits of compression socks. Being sedentary for hours at a time is bad for your circulation and your health, but compression garments can help combat the ill effects of travel and help you feel good once you get on the ground. Below, we explain the benefits of compression socks for travel and offer other tips for staying healthy on the road. Benefits of Compression Socks There are several benefits of compression socks for travel that frequent flyers and road trippers should know about. They are: They promote better circulation. While gravity is incredibly important to life as we know it,...
Ankles are delicate joints, and injuries to them are common at all ages–from elementary school soccer players to the elderly with arthritis. Ankle support can help prevent injury or help you recover from an injury faster and give you the mental confidence needed to get back on your feet. Below, we explain the three benefits of ankle supports and how to buy the right ankle support for you. Benefits of Ankle Supports So what are the benefits of an ankle support besides, well, support? Here are three more reasons you might want to consider an ankle brace: Injury Prevention While not quite as complicated as your hands, your ankle is still comprised of seven tarsal bones. This configuration means that...
Your doctor has recommended that you buy some orthopedic dress shoes to address your foot pain, but what exactly is an orthopedic shoe? The meaning is hidden in its name: Orthopedic comes from the Greek word “ortho,” which can mean “straight,” “upright,” “right” and “correct.” It also comes from the Greek word “pedo,” which means related to feet. So, “orthopedic” roughly translates to “correct foot.” In other words, orthopedic shoes are designed to support the mechanics and structure of the foot, ankle and leg and to accommodate particular medical conditions such as bunions and hammertoes. Orthopedic shoes may call to mind large, hook and loop-strapped tennis shoes worn by seniors. While these kinds of orthopedic shoes certainly exist—and serve a...
You know you should wear your compression garments, but it’s exhausting to pull that tight fabric over your legs every day. If you’re struggling to don your compression socks, a compression stocking “donner” could be a great solution to your troubles. Below, we explain the four main types of donning aids, plus three reasons why you might want to buy a donning aid. Types of Donning Aids There are four main categories of donning aids that you can use separately or together to put on your compression garments. They are: Donning Gloves Donning gloves are made from either a purely rubber material, much like cleaning gloves, or a fabric glove with the palm and fingers dipped in rubber. These gloves...
Swollen, aching legs are a common side effect of pregnancy, but just because they’re to be expected doesn’t mean you can’t do anything about them. From watching your salt intake to wearing maternity compression stockings, there are many steps you can take to manage swelling and leg pain during pregnancy. Here are six strategies to try: 1. Elevate your legs. Gravity constantly pulls down on your blood, lymph and other fluids, causing them to pool in your feet and lower limbs. This is why you usually swell so much in your feet and calves than, say, your arms and hands. To combat the effects of gravity, lie down on your back on a bed or couch and elevate your legs...
