Ames Walker Blog

Why Should You Wear Compression Socks and Stockings?

A lot of people are still wondering whether or not compression socks and stockings are truly effective. You will see amateur and professional runners using these as well as other individuals engaged in sports and outdoor activities like hiking and cycling. If you’d like to feel stronger and run more efficiently, you will discover that … Continue reading Why Should You Wear Compression Socks and Stockings?
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The Runner’s Complete Guide To Compression Stockings

Compression stockings are one of the most useful and effective devices that runners can have regardless of their current level and experience. You don’t have to be a professional or competition runner to benefit from compression stockings. Wearing these for the first time will also lead to several health benefits and prevent various conditions and … Continue reading The Runner’s Complete Guide To Compression Stockings
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Taking Care of Your Knees

The knees are a commonly neglected part of the body. It is important to take care of our knees, especially as we age, because they are responsible for supporting the rest of the body from the thigh up. To gauge how good (or bad) you are at taking care of your knees, here are a … Continue reading Taking Care of Your Knees
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