Ames Walker Blog

Keep Arthritis At Bay

Another benefit of regular walking is the boon in keeping arthritis at bay. Obviously if you suffer with arthritis you should only undertake exercise regimes under the advice of your doctor, but according to Arthritis Today, maintaining good circulation and keeping your health in check will help alleviate any stress on your bones. Taking up walking … Continue reading Keep Arthritis At Bay
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Lose Weight, Feel Great

It’s not just physical exercise and the health benefits that will inevitably follow a regular walking regime, you will also just as inevitably shed some weight. On the Good Housekeeping site they talk about the weight loss benefits of regular exercise. Once again, you don’t have to see this as high impact training, not at all! Walking … Continue reading Lose Weight, Feel Great
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Beginning A Walking Fitness Programme

The problem with taking up walking as exercise is how to begin, or to put it another way it’s not so much how you start, it’s IF you start. If you are a senior, then of course you have to take into account any understandable physical limitations you may have, but as The Walking Site … Continue reading Beginning A Walking Fitness Programme
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TAKE A WALK – Walking and health for seniors

Walking is excellent exercise. It’s low impact, it exercises the whole body and all of its systems; the bones, the circulation, the muscles and the overall health and vitality of your body. Many seniors realise that their lives, especially after retirement, are less active and more sedentary than they were when they were in active … Continue reading TAKE A WALK – Walking and health for seniors
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