Ames Walker Blog

Looking After Your Knees

As the years go by we all begin to experience occasional knee pain and discomfort. What sorts of things can happen to your knees and when might knee pain be a cause for concern? Injuries to your knees and the resulting pain can be worrying, especially if you haven’t any trouble in that area before. … Continue reading Looking After Your Knees
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Summary of Posts: June 2nd 2013

It’s been a very active week. Walking is fantastic exercise and so easy for anyone of any age and ability to use regularly, to enjoy the outdoors and regain some of that health and vitality that you may have thought you had lost. Starting is the hard part. It’s easy to think that you need … Continue reading Summary of Posts: June 2nd 2013
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Best Walking Programme For Seniors

And finally, if you are a senior citizen, then of course you should make any changes to your level of activity with the help of your medical professionals. Once that’s done you may need expert advice about the kind of regime that is suitable for senior people, accommodating the unique challenges that age brings. The … Continue reading Best Walking Programme For Seniors
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Walking Aids For Seniors

Obviously if you have difficulty walking on account of pre-existing physical complaints, you should always consult your doctor to discover if you are fully up to the task. The chances are that gentle exercise will help with any problems you may be experiencing physically, and that a little support with walking, either a cane or … Continue reading Walking Aids For Seniors
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The Walking Cure: Walking And Health For Seniors

Many senior people are realizing that getting older and retiring has heralded a sharp drop in their level of physical activity. It’s an understandable consequence of stopping work: as the physical demands of your life reduce, so you naturally reach a level of activity that matches the demands. You inevitably become less active. Also many … Continue reading The Walking Cure: Walking And Health For Seniors
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