Spring into the Season with a New Fitness Routine

 

This Prevention article, by Maggie Spilner and Marianne McGinnis, gives you some great advice on how to get started. Though many people, just like the authors, get a burst of energy at this time of the year, it’s important to start any new exercise routine slowly to avoid injury and soreness.

Source: http://www.prevention.com/fitness/fitness-tips/getting-back-fitness-walking-routine

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